Tracking Your Foods: The proper way to Do It

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.



But imagine if you write each thing down but still can't figure out how to shed weight? There is a great way and a sluggish approach to track the food you eat. A food record isn't merely a list of the items you've eaten during the day. You need to record some other very important information. Here are a few hints that you can use to help your food tracking be more successful.



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You need to be very precise while you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. You need to list each of the components within that salad as well as the type of dressing on it. You ought to include the quantity of the food you eat. "Cereal" is not good, although "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.



Write down exactly what time of day it is whenever you eat. This helps you see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After several days you'll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because understanding when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.



Record your spirits while you eat. This can show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.



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